Weigh In record (no journal entry) for 11 December 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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944 kcal
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Fat: 27.27g | Prot: 46.31g | Carbs: 120.68g.
Breakfast: ICA Hallon Frysta, Star Nutrition Whey-80, ICA I Love Eco Ekologiska Havregryn. Lunch: ICA Griljerad Julskinka, Valio Gårdsgoda, Leksandsbröd Leksandsknäcke. Snacks/Other: Gala Äpplen, Magnum Magnum Mini White Chocolate & Cookies. more...
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Gaining 1.7 kg a Week
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