Weigh In record (no journal entry) for 11 December 2020
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1478 kcal
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Fat: 70.10g | Prot: 61.18g | Carbs: 147.12g.
Breakfast: AH Dunne Maiswafels Paprika. Lunch: Président Le Brie, Jumbo Stokbrood Meergranen. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Mager Rundergehakt, AH Nacho Chips Naturel, Churros. more...
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Losing 0.6 kg a Week
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