Weigh In record (no journal entry) for 11 December 2020
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116.7 kg
Lost so far: 16.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1068 kcal
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Fat: 23.99g | Prot: 69.08g | Carbs: 150.51g.
Breakfast: Pompadour Infusión Quema Grasa, Hacendado Queso Fresco Burgos Desnatado 0%, Ortiz Tostadas Integrales, Naranjas. Lunch: Naranjas, DIA Atún Claro al Natural, DIA Pimientos del Piquillo en Tiras con Ajo, Carretilla Espárragos Blancos Extra, Ortiz Tostadas Integrales, Aceite de Oliva Extra Virgen, Hacendado Vinagre de Jerez Reserva, Cebollas, Tomates, Hacendado Queso Fresco Burgos Desnatado 0%. Dinner: Calabaza Asada, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Montesinos Queso de Cabra Semicurado, Café con Leche, Hacendado Menta Poleo , Manzana Golden, Danone Yogur Natural, Té Verde. more...
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3726 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Elliptical - 6 minutes, rutina bandas elasticas - 25 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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McGomezpadel's Weight History
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