Weigh In record (no journal entry) for 11 December 2020
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65.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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887 kcal
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Fat: 32.12g | Prot: 41.90g | Carbs: 115.03g.
Lunch: Bawang Putih, Kacang Tanah, Sawi Putih, Rendang, Quaker Oat, Bihunku Rasa Soto, Ikan Teri. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Quaker Oat. Snacks/Other: Monde Monde Snack Gold, Siantar Top Go! Potato, Apel. more...
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Losing 1.6 kg a Week
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ansafdla's Weight History
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