Weigh In record (no journal entry) for 11 December 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1017 kcal
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Fat: 79.50g | Prot: 29.90g | Carbs: 63.10g.
Breakfast: Chikalab Chika Sport Almonds. Lunch: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. Dinner: RED Молочный Шоколад с Фундуком . more...
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Losing 0.7 kg a Week
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artemovaliza's Weight History
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