Weigh In record (no journal entry) for 11 December 2020
|
58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1426 kcal
|
Fat: 57.70g | Prot: 98.42g | Carbs: 143.77g.
Breakfast: Ikan Mas, Nasi Putih . Lunch: Pisang, Kacang Tanah, Nasi Putih, Bango Kecap Manis (Bango), Kubis, Wortel Dimasak, Tempe, Dada Ayam. Dinner: Nasi Putih, Kubis, Tahu, Paha Ayam. Snacks/Other: Pancake Oatmeal Instan (Rasa Pisang). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellyocta's Weight History
|