Weigh In record (no journal entry) for 11 December 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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888 kcal
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Fat: 39.98g | Prot: 48.17g | Carbs: 84.27g.
Breakfast: Ikan Tongkol Goreng, Nasi Merah, Chicken Nugget. Lunch: Tropicana Slim Gula, Nescafe Classic, Ikan Bandeng Goreng, Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Apel Fuji. more...
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Losing 0.7 kg a Week
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jk.kookie's Weight History
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