Weigh In record (no journal entry) for 11 December 2020
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1270 kcal
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Fat: 105.59g | Prot: 50.96g | Carbs: 27.72g.
Breakfast: Yema de Huevo, Milbona Nata Ligera para Cocinar, Hacendado Chocolate Negro 85%, Harina de Almendras, Mercadona Aceite de Coco. Lunch: Mantequilla, Philadelphia Philadelphia , Milbona Nata Ligera para Cocinar, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Longaniza Fresca de Cerdo, Aceite de Oliva Extra Virgen, Vino Chenin Blanco, Cebollas, Berenjena. Dinner: Aceite de Oliva Extra Virgen, Antonio Alvarez Jamón de Trevélez, Huevo. more...
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Losing 4.2 kg a Week
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martiusla's Weight History
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