Weigh In record (no journal entry) for 11 December 2020
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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786 kcal
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Fat: 23.63g | Prot: 28.50g | Carbs: 115.88g.
Breakfast: Volkoren Brood, Carlsbourg Smeerboter, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Quick King Fish. Dinner: Boni Fruitcocktail op Lichte Siroop, Boni Ananas op Sap. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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