Weigh In record (no journal entry) for 11 December 2020
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52 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1400 kcal
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Fat: 57.36g | Prot: 55.71g | Carbs: 170.93g.
Breakfast: Sunpride Pisang Single, Kerupuk Putih, Putih Telur Matang, Bakwan, Sayur Lodeh, Lontong. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Kerupuk Putih, Tempe Goreng, Nasi Merah. Dinner: Mangga. Snacks/Other: Pisang Goreng, Ultra Milk Low Fat Source Of Calcium (250ml), Brownies. more...
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Gaining 1.4 kg a Week
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cici.ivori's Weight History
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