Weigh In record (no journal entry) for 11 December 2020
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1155 kcal
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Fat: 25.16g | Prot: 103.55g | Carbs: 130.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Haverjoy Havermout Instant. Lunch: Dada Ayam, Telur Ceplok, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Dinner: Ikan Tuna, Selada. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Naga. more...
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Losing 0.3 kg a Week
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MauraWina's Weight History
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