|
En bra start på denna fredag och ”vägninsdag” Glädjer mig över varje gång det står ett - på vågen.
|
72.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1501 kcal
|
Fat: 81.96g | Prot: 64.28g | Carbs: 120.85g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Hallonsylt utan Tillsatt Socker, Havregrynsgröt. Second Breakfast: Njie ProPud Proteinmilkshake Choklad. Elevenses: Kaffe med Mjölk. Lunch: Arla Prästost 31%, Bregott Bregott Ekologisk, Pågen Fröbröd. Dinner: Pepsi Pepsi Max, Lingon, Vispgrädde, Mandelpannkaka. Supper: Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Delikatess Sesam. Snacks/Other: Fazer Dumle, Fazer Fazermint, Fazer Geisha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|