En bra start på denna fredag och ”vägninsdag” Glädjer mig över varje gång det står ett - på vågen.
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1501 kcal
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Fat: 81.96g | Prot: 64.28g | Carbs: 120.85g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Hallonsylt utan Tillsatt Socker, Havregrynsgröt. Second Breakfast: Njie ProPud Proteinmilkshake Choklad. Elevenses: Kaffe med Mjölk. Lunch: Arla Prästost 31%, Bregott Bregott Ekologisk, Pågen Fröbröd. Dinner: Pepsi Pepsi Max, Lingon, Vispgrädde, Mandelpannkaka. Supper: Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Delikatess Sesam. Snacks/Other: Fazer Dumle, Fazer Fazermint, Fazer Geisha. more...
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Losing 1.1 kg a Week
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Good_enoff's Weight History
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