Weigh In record (no journal entry) for 11 December 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1077 kcal
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Fat: 42.23g | Prot: 46.90g | Carbs: 138.87g.
Breakfast: Energen Oat Milk Mix Berries, Oriflame Nutrishake. Lunch: Indomilk Kental Manis, Cheddar Cheese, White Bread. Dinner: Fried Tofu, Bango Kecap Manis Light, Cucumber, Cabbage, Peanut Sauce, Red Kidney Beans (Without Salt, Cooked, Boiled) , Sprouts, Tempeh (Cooked) , White Rice. Snacks/Other: Sunpride Banana, Glico Frost Bite, Naraya Oat Choco. more...
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Losing 2.1 kg a Week
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nurainunnisa11's Weight History
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