Weigh In record (no journal entry) for 11 December 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1418 kcal
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Fat: 45.31g | Prot: 64.61g | Carbs: 186.70g.
Lunch: Nestlé Kvarg Lindahls, Banane, Picard Potage de Légumes Bio. Dinner: Picard Pizza Margherita. Snacks/Other: Côte d'Or Chocolat au Lait, Super U Mousse au Chocolat. more...
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Losing 0.1 kg a Week
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