Weigh In record (no journal entry) for 11 December 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1407 kcal
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Fat: 49.16g | Prot: 57.78g | Carbs: 177.43g.
Breakfast: Kellogg's Raisin Wheats, Sun-Maid Raisins, Oatly Oat Milk, Weetabix Weetabix. Lunch: Poached Egg (with Salt), English Muffin, Flora Butter. Dinner: Sesame Oil , Brussels Sprouts , Asda Trimmed Fine Beans, Sainsbury's Carrots, Flora Butter, Aldi Peppered Smoked Mackerel Fillets, Morrisons Mashed Potato. Snacks/Other: Oatly Oat Milk, Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. more...
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1882 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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