luthfianafisyah's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

52 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

718 kcal

Fat: 17.77g | Prot: 23.81g | Carbs: 129.53g. Breakfast: Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Ubi Rambat, Tahu Kukus, Nasi Putih. Lunch: Garuda Kacang Atom Pedas, Apel Fuji. Snacks/Other: Jagung Rebus. more...

1390 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Cardio - 13 minutes. more...

Losing 0.7 kg a Week

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luthfianafisyah's Journal, 11 Dec 20

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luthfianafisyah's Weight History