Weigh In record (no journal entry) for 27 September 2013
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2127 kcal
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Fat: 27.27g | Prot: 29.87g | Carbs: 146.73g.
Breakfast: Naturis Smoothie Apfel-Banane-Mango. Lunch: Käse, Gut & Günstig Würzige Remoulade, Salatgurke, Tomaten, Salami, Aldi Weizenbrötchen, Kamps Mehrkornbrötchen, Hähnchenbrust Fleisch. Snacks/Other: Roter Tafelwein, Weißer Tafelwein. more...
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2681 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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