Weigh In record (no journal entry) for 11 December 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1944 kcal
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Fat: 39.46g | Prot: 148.47g | Carbs: 247.56g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Favorina Friture Praliné, Favorina Boules Praliné, Chausson aux Pommes, Baguette, Carrefour Fromage Blanc 0%, Florette Radis, Fleury Michon Blanc de Poulet (40g). Dinner: Baguette, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 21 hours and 50 minutes. more...
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steady weight
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jimenezjose's Weight History
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