Milatusia's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

57.3 kg Lost so far: 7.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1313 kcal

Fat: 70.90g | Prot: 21.91g | Carbs: 149.66g. Breakfast: Лаваш, Семечек Стакан Семечки, Свитлогорье Мороженое Пломбир Эскимо . Lunch: Bonduelle Кукуруза. Dinner: Меренговый Рулет. Snacks/Other: 7 Days Мини Круассаны с Кремом "Ваниль". more...

1631 kcal

Exercise: Bathing - 50 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Milatusia's Journal, 11 Dec 20

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Milatusia's Weight History