Weigh In record (no journal entry) for 11 December 2020
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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417 kcal
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Fat: 8.10g | Prot: 15.96g | Carbs: 73.05g.
Breakfast: Mleko z 2% Tłuszczu, Płatki Owsiane. more...
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Gaining 0.2 kg a Week
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