Weigh In record (no journal entry) for 11 December 2020
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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601 kcal
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Fat: 29.52g | Prot: 39.29g | Carbs: 43.40g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peyniri, Keçi Peyniri (Yumuşak), Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Hoşbeş Çilekli, Buono Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Burger King Patates (Küçük Boy), Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Hoşbeş Çilekli, Kuru Üzüm, Kuru İncir, Badem, Ceviz, Şekersiz Türk Kahvesi, Bim Patito Sade Patates Cipsi. more...
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1606 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kübraa0112's Weight History
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