Weigh In record (no journal entry) for 11 December 2020
|
65.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1216 kcal
|
Fat: 20.12g | Prot: 60.44g | Carbs: 214.19g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (200ml), Sunpride Banana. Lunch: Kentang Rebus, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Sunpride Pisang Single, Kikkoman Kecap Asin Khas Jepang, Tempe Bacem, Quaker Instant Oatmeal. Snacks/Other: Nangka, Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight , Roma Marie Susu. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|