Weigh In record (no journal entry) for 11 December 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1095 kcal
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Fat: 47.80g | Prot: 52.17g | Carbs: 110.98g.
Breakfast: Pear, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: ABC Saus Sambal , Baked or Fried Coated Chicken Wing with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Brown Rice. Dinner: Maestro Wijen Sangrai, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Roasted Potato. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 4.9 kg a Week
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