Weigh In record (no journal entry) for 11 December 2020
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1168 kcal
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Fat: 60.99g | Prot: 128.70g | Carbs: 22.09g.
Breakfast: Аджика, Жареная Курица. Lunch: Каждый День Окорок Свиной, Голубика, Сметана Домашняя, Коровка из Кореновки Творог Обезжиренный. Dinner: Минтай, Куриная Печень. more...
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Losing 2.1 kg a Week
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Tanchik09's Weight History
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