Weigh In record (no journal entry) for 11 December 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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687 kcal
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Fat: 32.73g | Prot: 37.47g | Carbs: 55.31g.
Breakfast: Café. Lunch: Carrefour Couscous Poulet Merguez. more...
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Losing 0.3 kg a Week
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