Anett4me's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

77.4 kg Lost so far: 0.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1119 kcal

Fat: 58.59g | Prot: 65.06g | Carbs: 87.52g. Breakfast: Rye Bread, Boiled Egg, Avocado. Lunch: Salmon, Spinach Soup. Dinner: Toasted Rye Bread, Guacamole with Tomatoes, Chicken Meatballs. Snacks/Other: Date Bar. more...

2211 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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11 Dec 20 by member: оааодп


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Anett4me's Journal, 11 Dec 20

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