Weigh In record (no journal entry) for 11 December 2020
|
47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
783 kcal
|
Fat: 19.73g | Prot: 28.32g | Carbs: 133.49g.
Breakfast: Pomme, Granola 2bis, Happy Bio Graines de Chia, Mandarine, Kiwi, Jus de Citron, Flocons d'Avoine, Alpro Lait de Noisette Original, Oranges, Lindt Chocolat Noir Fleur de Sel. Lunch: Pomme, Poivron Rouge Doux, Gayelord Hauser Spaghetti de Konjac, Carottes. Dinner: Mandarine, Butternut, Carrefour Haché de Veau, Concombre (avec Peau), Tomates, Moutarde, Graines de Courge. Snacks/Other: Brioche de pain perdue, Casino Bio Boisson Riz Coco, Brioche de pain perdue, Café, Provamel Lait de Soja sans Sucre . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|