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Whooooosh
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1455 kcal
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Fat: 89.76g | Prot: 98.21g | Carbs: 50.52g.
Breakfast: Deen Gouda Holland Kaas 48+ Extra Belegen, Gwoon Zeeuws Spek, Wasa Vezelrijk Cracker. Lunch: Tasty Basics Crackers Meerzaden, Kalkoen of Kipfilet (in Plakjes), Gwoon Zeeuws Spek. Dinner: AH Goudse Kaas Jong Belegen 48+, Lidl Schouderham, Bloemkoolsoep meer, Ah Witlof ( Rauw ) . Snacks/Other: Dirk Augurk Zoetzuur, Deen Gouda Holland Kaas 48+ Extra Belegen, Tasty Basics Crunchy Repen. more...
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Losing 1.4 kg a Week
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 Comments
12 Dec 20 by member: AviaMar
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Dank je, opoe was langs geweest , houd dan altijd zo veel vocht vast.... en nu allemaal er weer af met extra 🥰
12 Dec 20 by member: jjavo
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