Weigh In record (no journal entry) for 11 December 2020
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1600 kcal
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Fat: 57.52g | Prot: 52.76g | Carbs: 224.80g.
Breakfast: Булочка, Чай. Lunch: Вафли, Зефир, Чай, Сметанный Соус, Тушеные Овощи, Свинина Тушеная, Курица Вареная, Каша Рисовая. Dinner: Сладкая Булочка, Чай, Савушкин Творог Зерненый 101 Зерно 5%. Snacks/Other: Банан, Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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volha_mizur's Weight History
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