Weigh In record (no journal entry) for 11 December 2020
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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918 kcal
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Fat: 23.60g | Prot: 30.08g | Carbs: 153.15g.
Breakfast: Santal Красный Виноград , Сухие Семена Чиа, Ленивая Овсянка, Мюсли, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Роллы. Dinner: Мандарины. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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