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MsPudge
Journal
02 Mar 09
MsPudge's Journal, 02 Mar 09
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Weigh In record (no journal entry) for 02 March 2009
65.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 March 2009:
723 kcal
Fat: 24.61g | Prot: 19.05g | Carbs: 53.46g.
Breakfast:
Cheddar Cheese, Apricot Jams and Preserves, Toast.
Lunch:
fish, salad.
Dinner:
pasta salad.
Snacks/Other:
white dry wine.
more...
1760 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MsPudge's Weight History
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