Weigh In record (no journal entry) for 11 December 2020
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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270 kcal
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Fat: 14.77g | Prot: 14.64g | Carbs: 21.08g.
Breakfast: Hindistan Cevizi Yağı, Patates, Bahçıvan Taze Kaşar Peyniri, Yumurta. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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