Weigh In record (no journal entry) for 29 November 2020
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101.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2839 kcal
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Fat: 127.22g | Prot: 185.15g | Carbs: 225.77g.
Lunch: Snack Cracker, Nasi Putih, Baked or Broiled Mackerel, Baked or Broiled Barracuda, Duck, Ham and Cheese Sandwich . more...
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Losing 1.0 kg a Week
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Yuliusch's Weight History
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