Weigh In record (no journal entry) for 30 November 2020
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2277 kcal
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Fat: 85.68g | Prot: 170.72g | Carbs: 193.35g.
Lunch: Baked or Broiled Barracuda, Indomaret Keripik Usus, Beef Lungs (Cooked, Braised) , Cooked Mackerel, Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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