Weigh In record (no journal entry) for 01 December 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1811 kcal
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Fat: 62.99g | Prot: 145.31g | Carbs: 152.69g.
Lunch: Quaker Oat, Snack Cracker, Nasi Putih, Smoked Mackerel. more...
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Gaining 8.4 kg a Week
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Yuliusch's Weight History
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