Weigh In record (no journal entry) for 02 December 2020
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2879 kcal
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Fat: 138.59g | Prot: 128.73g | Carbs: 275.26g.
Lunch: Quaker Oat, Sinti Bumbu Pecel, Fried Tofu , Steamed Rice, Fried Dough Bread, Deep Fried Potato French Fries (from Frozen), Deep Fried Soybean Curd, Batter-Dipped and Fried Broccoli, Nasi Putih, KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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