Weigh In record (no journal entry) for 03 December 2020
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2570 kcal
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Fat: 35.82g | Prot: 290.46g | Carbs: 247.79g.
Lunch: Sticky Rice, Finna Sambal Terasi Uleg, Quaker Oat, Yardlong Bean , Crackers , Nasi Putih, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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