Weigh In record (no journal entry) for 04 December 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3442 kcal
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Fat: 124.35g | Prot: 190.75g | Carbs: 385.85g.
Lunch: Peanut Sauce, White Flour, Rose Brand Tepung Tapioka, Fried Egg, Fried Tofu , Cooked Fish, Cooked Kale (from Fresh), Nasi Putih, Pie Shell, Sinti Bumbu Pecel, Bean Sprouts, Yardlong Bean , Nasi Putih, Baked or Broiled Mackerel. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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