Weigh In record (no journal entry) for 05 December 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3611 kcal
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Fat: 184.98g | Prot: 253.31g | Carbs: 215.17g.
Lunch: Baked or Broiled Mackerel, Custard or Cream Filled Puff Pastry, Crackers , Cassava Fries, Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Grilled Chicken. more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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