Weigh In record (no journal entry) for 06 December 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3019 kcal
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Fat: 68.49g | Prot: 209.43g | Carbs: 372.46g.
Lunch: Snack Cracker, Green Leaf Lettuce , Nasi Putih, Baked or Broiled Tuna. Dinner: Chicken Feet (Boiled) , Chicken Heart (Simmered, Cooked) , Indomaret Keripik Usus, Shrimp Chips (Tapioca Base), Nasi Putih. more...
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2692 kcal
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Exercise:
angkat berat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Yuliusch's Weight History
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