Weigh In record (no journal entry) for 07 December 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2328 kcal
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Fat: 51.27g | Prot: 205.34g | Carbs: 247.69g.
Lunch: Yardlong Bean , L-Men Advanced Whey Protein, Pronas Tuna dalam Sambal Goreng, Ayam Brand Tuna Chunks In Oil, Indomie Mi Goreng, Nasi Putih, Baked or Broiled Tuna. more...
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steady weight
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Yuliusch's Weight History
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