Weigh In record (no journal entry) for 08 December 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2958 kcal
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Fat: 88.36g | Prot: 323.04g | Carbs: 221.72g.
Breakfast: Kimbo Sosis Sapi, L-Men Advanced Whey Protein, Rumah Makan Sederhana Nasi Padang. Lunch: Kimbo Sosis Sapi, Yardlong Bean , Cucumber, Nasi Putih, Baked or Broiled Tuna. Dinner: Soy Milk , Sinti Bumbu Pecel, Fried Tofu , Fried Egg. more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, angkat berat - 45 minutes. more...
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steady weight
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Yuliusch's Weight History
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