Weigh In record (no journal entry) for 09 December 2020
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2511 kcal
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Fat: 114.39g | Prot: 164.59g | Carbs: 237.09g.
Lunch: Yeo's Susu Kedelai , Unsweetened Iced Tea, Pork Roast, Cooked Egg White, Rumah Makan Sederhana Rendang, Solaria Kwetiau Goreng, Nasi Putih, Crackers , Cucumber (Peeled) , Yardlong Bean , Nasi Putih, Baked or Broiled Mackerel. more...
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Gaining 10.5 kg a Week
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Yuliusch's Weight History
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