Weigh In record (no journal entry) for 11 December 2020
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2576 kcal
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Fat: 121.22g | Prot: 77.48g | Carbs: 298.93g.
Breakfast: Water , Pie Crust , Quaker Instant Oatmeal. Lunch: Kimbo Sosis Sapi, Garuda Kacang Telur, Crackers (with Peanut Butter Filling) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sinti Sambel Pecel, Nasi Putih. Dinner: Mie Ayam, Avocado. more...
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steady weight
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Yuliusch's Weight History
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