Weigh In record (no journal entry) for 10 December 2020
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3140 kcal
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Fat: 178.06g | Prot: 213.92g | Carbs: 575.35g.
Lunch: Fried Egg, Cornstarch , Kimbo Sosis Sapi, Quaker Instant Oatmeal, Indomaret Kacang Koro, Unsweetened Iced Tea, Snack Cracker, Beef Meatballs, Mie Ayam. Dinner: Fried Egg, Cooked Eggplant, Fried Tofu , Tempeh (Cooked) , Fried Egg Sandwich. more...
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Losing 5.6 kg a Week
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Yuliusch's Weight History
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