Weigh In record (no journal entry) for 11 December 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1152 kcal
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Fat: 53.85g | Prot: 55.73g | Carbs: 117.42g.
Breakfast: Хрен, Куриная Грудка Отварная, Гречка Отварная. Lunch: Мандарины, Lay's Чипсы, Рублевский МПЗ Колбаса Зернистая, Лента Багет Ржаной , Борщ с Курицей. Dinner: Meller Ириска, Мандарины. more...
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Losing 3.5 kg a Week
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Ольга Рябова's Weight History
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