Weigh In record (no journal entry) for 11 December 2020
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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782 kcal
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Fat: 22.44g | Prot: 59.50g | Carbs: 85.90g.
Breakfast: Wortel, Royco Sup Krim Ayam. Dinner: Saus Tiram, ABC Kecap Inggris, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Margarin, Jawara Saus Sambal, Bango Kecap Manis. Snacks/Other: Nextar Brownies Cookies, Bakso Aci. more...
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Losing 1.9 kg a Week
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modidntsleep's Weight History
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