Weigh In record (no journal entry) for 11 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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611 kcal
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Fat: 17.48g | Prot: 42.21g | Carbs: 73.49g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Уха. Dinner: Творожная Запеканка, Яблоко. more...
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Losing 7 kg a Week
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svetlanadr783's Weight History
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