iuromas's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

72.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

692 kcal

Fat: 40.23g | Prot: 26.05g | Carbs: 55.94g. Breakfast: Американо, Солнышко Кубани Сливки 10%, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Шампиньоны, Жареное Яйцо. Lunch: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Annas Печенье Имбирное. more...

60 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Samsung Health - 14 hours. more...

Losing 7.7 kg a Week

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iuromas's Journal, 11 Dec 20

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