Weigh In record (no journal entry) for 11 December 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1532 kcal
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Fat: 28.98g | Prot: 133.21g | Carbs: 186.60g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Whey Protein. Lunch: Bread, Pineapple, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Fried Tofu , Jew's Ear (Pepeao) , Egg, Egg White, Nutrijell Jelly Powder Coklat. more...
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Gaining 3.2 kg a Week
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dninditya's Weight History
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